Description
Fluffy and delicious protein-packed pancakes, perfect for a healthy breakfast or brunch. Made with simple ingredients like banana, protein powder, and Greek yogurt, these pancakes are a great way to start your day.
Ingredients
Scale
Instructions
- Mash the banana in a medium bowl.
- Add the eggs, Greek yogurt, and vanilla extract to the mashed banana and whisk until well combined.
- In a separate bowl, combine the vanilla protein powder, oat flour, and baking powder.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Heat a non-stick pan or griddle over medium heat.
- Pour about 1/4 cup of batter per pancake onto the hot pan.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings.
Equipment
Recommended kitchen tools: Digital Food Scale, High-Speed Blender and Cast Iron Skillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 3 pancakes
- Calories: 450
- Sugar: 12
- Sodium: 300
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 5
- Protein: 45
- Cholesterol: 190
Keywords: banana pancakes, protein pancakes, healthy breakfast, meal prep, high protein, pancakes, breakfast, brunch
