Description

Fluffy and nutritious cocoa berry protein pancakes, perfect for a healthy breakfast or meal prep. Packed with protein and antioxidants from blueberries.

Ingredients

Scale

40 g unflavored whey protein

2 large eggs

60 g oat flour

120 ml unsweetened almond milk

120 g blueberries

1/2 tsp baking powder

1/2 tsp cinnamon

2 tbsp unsweetened cocoa powder

Instructions

Combine whey protein, oat flour, baking powder, cinnamon, and cocoa powder in a large bowl.
Whisk the eggs and almond milk in a separate bowl.
Pour the wet ingredients into the dry ingredients and mix until just combined, being careful not to overmix.
Gently fold in the blueberries.
Heat a lightly oiled non-stick pan or griddle over medium heat.
Pour about 1/4 cup of batter per pancake onto the hot surface.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately or cool and store for meal prep.

Equipment

Recommended kitchen tools: Digital Food Scale, High-Speed Blender and Cast Iron Skillet.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: main dish
Method: meal prep
Cuisine: american

Nutrition

Serving Size: 1 serving (2-3 pancakes)
Calories: 450
Sugar: 10
Sodium: 400
Fat: 15
Saturated Fat: 4
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 40
Fiber: 8
Protein: 45
Cholesterol: 370

Keywords: protein pancakes, cocoa pancakes, berry pancakes, healthy breakfast, meal prep breakfast, whey protein, oat flour, blueberry pancakes