Description
Fluffy and nutritious banana oat protein pancakes, perfect for a healthy breakfast or brunch. Made with whey protein, oat flour, and fresh banana for a delicious and energizing start to your day.
Ingredients
Scale
Instructions
- Mash the banana in a medium bowl until smooth.
- Add the eggs, milk, and maple syrup to the mashed banana and whisk until well combined.
- In a separate bowl, combine the oat flour, whey protein, and baking powder.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Heat a lightly oiled non-stick pan or griddle over medium heat.
- Pour about 1/4 cup of batter per pancake onto the hot pan.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings.
Equipment
Recommended kitchen tools: Digital Food Scale, High-Speed Blender and Cast Iron Skillet.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 2 pancakes
- Calories: 450
- Sugar: 15
- Sodium: 300
- Fat: 12
- Saturated Fat: 4
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 45
- Cholesterol: 370
Keywords: banana pancakes, oat pancakes, protein breakfast, healthy pancakes, whey protein, quick breakfast, fluffy pancakes, meal prep friendly
