Description
This vibrant Chili-Lime Salmon with Farro is a perfect healthy meal prep option, featuring flaky salmon seasoned with chili and lime, served alongside hearty farro and fresh vegetables.
Ingredients
Scale
Instructions
- Preheat your oven to 400 degreesF (200 degreesC).
- Cook the farro according to package directions.
- While the farro cooks, chop the zucchini into bite-sized pieces.
- Trim the ends off the green beans.
- In a large bowl, toss the zucchini and green beans with 1 tablespoon of olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet.
- In a small bowl, combine the remaining 1/2 tablespoon of olive oil, chili powder, lime juice, salt, and pepper.
- Pat the salmon fillets dry and place them on the baking sheet with the vegetables.
- Brush the chili-lime mixture evenly over the salmon fillets.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Chop the fresh parsley.
- Serve the cooked salmon and vegetables with the farro, garnished with fresh parsley.
Equipment
Recommended kitchen tools: Glass Meal Prep Containers, Fish Spatula and Half Sheet Pan.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5
- Sodium: 350
- Fat: 25
- Saturated Fat: 4
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 8
- Protein: 45
- Cholesterol: 100
Keywords: chili-lime salmon, farro, healthy, meal prep, salmon, zucchini, green beans, weeknight dinner, oven baked
