Description
This healthy and flavorful Seared Salmon with Farro recipe is perfect for a quick weeknight meal or meal prep. Featuring tender salmon, hearty farro, and crisp vegetables, it’s a balanced and satisfying dish.
Ingredients
Scale
Instructions
- Cook farro according to package directions until tender, then set aside.
- Trim the ends off the asparagus and snap peas.
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic to the skillet and cook for 30 seconds until fragrant.
- Season salmon fillets with smoked paprika, salt, and pepper.
- Place salmon fillets skin-side down (if applicable) in the hot skillet and sear for 4-6 minutes per side, or until cooked through.
- Remove salmon from the skillet and set aside.
- Add asparagus and snap peas to the same skillet and saute for 5-7 minutes until tender-crisp.
- Combine the cooked farro with the sauteed vegetables.
- Serve the seared salmon over the farro and vegetable mixture.
Equipment
Recommended kitchen tools: Glass Meal Prep Containers, Fish Spatula and Half Sheet Pan.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 5
- Sodium: 350
- Fat: 25
- Saturated Fat: 4
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 45
- Cholesterol: 100
Keywords: seared salmon, farro, healthy, weeknight meal, meal prep, salmon recipe, snap peas, asparagus
