Description
A nutritious and flavorful salmon quinoa bowl, perfect for a healthy meal prep. Featuring flaky salmon, fluffy quinoa, crisp red cabbage, tangy pickled red onion, and a creamy tahini yogurt sauce, all topped with shredded cheddar.
Ingredients
Scale
Instructions
- Rinse quinoa thoroughly under cold water.
- Cook quinoa according to package directions.
- Preheat oven to 200 degrees C (400 degrees F).
- Pat salmon fillets dry with paper towels.
- Season salmon with salt and pepper.
- Lightly grease a baking sheet with olive oil.
- Place salmon fillets on the prepared baking sheet.
- Bake salmon for 12-15 minutes, or until cooked through and flaky.
- While salmon bakes, prepare the tahini yogurt sauce.
- In a small bowl, whisk together Greek yogurt and tahini.
- Add a splash of water if needed to reach desired consistency.
- Season the sauce with a pinch of salt.
- Once quinoa and salmon are cooked, begin assembling the bowls.
- Divide cooked quinoa among four bowls.
- Flake the cooked salmon into pieces.
- Distribute salmon, shredded red cabbage, and pickled red onion evenly over the quinoa.
- Drizzle each bowl generously with the tahini yogurt sauce.
- Top each bowl with shredded cheddar cheese.
- Serve immediately or prepare for meal prep.
Equipment
Recommended kitchen tools: Glass Meal Prep Containers, Fish Spatula and Half Sheet Pan.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 5
- Sodium: 550
- Fat: 30
- Saturated Fat: 10
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 6
- Protein: 55
- Cholesterol: 120
Keywords: salmon, quinoa, healthy, meal prep, bowl, dinner, lunch, high protein
