Description
This vibrant and healthy teriyaki salmon dish features tender salmon fillets glazed in a savory sauce, served alongside rice noodles and crisp green beans and bell peppers. It’s a perfect meal prep option for a nutritious and satisfying meal.
Ingredients
Scale
Instructions
- Cook rice noodles according to package directions, then drain and set aside.
- Trim and chop green beans and bell peppers into bite-sized pieces.
- Slice green onions thinly, separating white and green parts.
- In a small bowl, whisk together soy sauce, rice vinegar, and toasted sesame oil to create the teriyaki sauce.
- Pat salmon fillets dry with paper towels.
- Heat a large skillet or wok over medium-high heat.
- Add a small amount of oil to the skillet.
- Cook salmon fillets for 4-6 minutes per side, or until cooked through and flaky.
- Remove salmon from the skillet and set aside.
- Add green beans and bell peppers to the same skillet and stir-fry for 5-7 minutes until tender-crisp.
- Add the cooked noodles and white parts of the green onions to the skillet with the vegetables.
- Pour the teriyaki sauce over the noodles and vegetables, tossing to coat evenly.
- Return the cooked salmon to the skillet or serve alongside the noodle and vegetable mixture.
- Garnish with the green parts of the sliced green onions before serving.
Equipment
Recommended kitchen tools: Glass Meal Prep Containers, Fish Spatula and Half Sheet Pan.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5
- Sodium: 800
- Fat: 20
- Saturated Fat: 4
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 6
- Protein: 45
- Cholesterol: 100
Keywords: teriyaki salmon, salmon noodles, healthy salmon, meal prep, asian inspired, fish recipe, quick dinner, vegetable rich
