Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Teriyaki Salmon Noodle Bowls


  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A flavorful and healthy meal prep option featuring tender teriyaki salmon, rice noodles, and crisp vegetables.


Ingredients

Scale
  • 700 g skinless salmon fillets
  • 300 g rice noodles
  • 400 g snap peas
  • 400 g green beans
  • 5 tbsp low-sodium soy sauce
  • 50 g green onions
  • 5 garlic cloves
  • 2 1/2 tsp toasted sesame oil

  • Instructions

    1. Preheat oven to 400F (200C).
    2. Mince the garlic cloves.
    3. Chop the green onions.
    4. In a small bowl, whisk together soy sauce, minced garlic, and 1 1/2 tsp toasted sesame oil to create the teriyaki sauce.
    5. Place salmon fillets on a baking sheet lined with parchment paper.
    6. Brush salmon with half of the teriyaki sauce.
    7. Bake salmon for 12-15 minutes, or until cooked through and flaky.
    8. While salmon bakes, cook rice noodles according to package directions.
    9. Drain noodles and toss with remaining 1 tsp toasted sesame oil to prevent sticking.
    10. Steam snap peas and green beans until tender-crisp, about 3-5 minutes.
    11. Divide cooked noodles among four bowls.
    12. Add steamed snap peas and green beans to each bowl.
    13. Place a cooked salmon fillet on top of the noodles and vegetables.
    14. Drizzle remaining teriyaki sauce over the salmon and vegetables.
    15. Garnish with chopped green onions.

    Equipment

    Recommended kitchen tools: Glass Meal Prep Containers, Fish Spatula and Half Sheet Pan.

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: main dish
    • Method: meal prep
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 650
    • Sugar: 5
    • Sodium: 800
    • Fat: 25
    • Saturated Fat: 4
    • Unsaturated Fat: 15
    • Trans Fat: 0
    • Carbohydrates: 50
    • Fiber: 8
    • Protein: 55
    • Cholesterol: 100

    Keywords: salmon, teriyaki, noodles, meal prep, healthy, weeknight dinner, asian inspired, fish