Description
A flavorful and healthy meal prep option featuring tender teriyaki salmon, rice noodles, and crisp vegetables.
Ingredients
Scale
Instructions
- Preheat oven to 400F (200C).
- Mince the garlic cloves.
- Chop the green onions.
- In a small bowl, whisk together soy sauce, minced garlic, and 1 1/2 tsp toasted sesame oil to create the teriyaki sauce.
- Place salmon fillets on a baking sheet lined with parchment paper.
- Brush salmon with half of the teriyaki sauce.
- Bake salmon for 12-15 minutes, or until cooked through and flaky.
- While salmon bakes, cook rice noodles according to package directions.
- Drain noodles and toss with remaining 1 tsp toasted sesame oil to prevent sticking.
- Steam snap peas and green beans until tender-crisp, about 3-5 minutes.
- Divide cooked noodles among four bowls.
- Add steamed snap peas and green beans to each bowl.
- Place a cooked salmon fillet on top of the noodles and vegetables.
- Drizzle remaining teriyaki sauce over the salmon and vegetables.
- Garnish with chopped green onions.
Equipment
Recommended kitchen tools: Glass Meal Prep Containers, Fish Spatula and Half Sheet Pan.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 5
- Sodium: 800
- Fat: 25
- Saturated Fat: 4
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 8
- Protein: 55
- Cholesterol: 100
Keywords: salmon, teriyaki, noodles, meal prep, healthy, weeknight dinner, asian inspired, fish

