Description
A flavorful and healthy meal featuring chili-garlic roasted salmon, fluffy jasmine rice, and tender roasted cauliflower and Brussels sprouts, perfect for a quick weeknight dinner or meal prep.
Ingredients
Scale
Instructions
- Preheat your oven to 400 degreesF (200 degreesC).
- Cook the jasmine rice according to package directions.
- Toss the cauliflower florets and Brussels sprouts with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.
- Roast the vegetables for 15 minutes.
- While the vegetables roast, combine the remaining 1 teaspoon of olive oil, minced garlic, and chili powder in a small bowl.
- Season the salmon fillets with salt and pepper.
- Spread the chili-garlic mixture evenly over the salmon fillets.
- After 15 minutes, add the salmon fillets to the baking sheet with the vegetables.
- Continue roasting for another 10-12 minutes, or until the salmon is cooked through and flakes easily.
- Serve the roasted salmon and vegetables alongside the cooked jasmine rice.
Equipment
Recommended kitchen tools: Glass Meal Prep Containers, Fish Spatula and Half Sheet Pan.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 fillet with rice and vegetables
- Calories: 550
- Sugar: 5
- Sodium: 350
- Fat: 20
- Saturated Fat: 4
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 48
- Fiber: 8
- Protein: 45
- Cholesterol: 100
Keywords: salmon, chili garlic, roasted vegetables, healthy, easy dinner, meal prep, weeknight meal, fish
