Description
This one-pan salmon and orzo with rice recipe offers a convenient and flavorful meal, combining tender salmon with hearty orzo and jasmine rice, diced tomatoes, bell peppers, and aromatic garlic and cumin.
Ingredients
Scale
Instructions
- Preheat your oven to 400 degreesF (200 degreesC).
- Combine orzo, jasmine rice, chicken broth, diced tomatoes, diced bell peppers, minced garlic, and ground cumin in a large oven-safe pan.
- Stir all ingredients well to ensure even distribution.
- Place the salmon fillets on top of the orzo and rice mixture.
- Bake for 25-30 minutes, or until the salmon is cooked through and flakes easily, and the orzo and rice are tender.
- Remove from the oven and let it rest for a few minutes before serving.
Equipment
Recommended kitchen tools: Glass Meal Prep Containers, Fish Spatula and Half Sheet Pan.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 750
- Sugar: 8
- Sodium: 600
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 75
- Fiber: 6
- Protein: 55
- Cholesterol: 100
Keywords: one-pan, salmon, orzo, rice, healthy, weeknight, seafood, easy
