Description
Start your day with a delicious and nutritious breakfast that’s ready when you are. These Mango Vanilla Protein Overnight Oats are packed with protein, fiber, and the sweet tropical flavor of mango, making them a perfect grab-and-go meal prep option.
Ingredients
Scale
Instructions
- Combine rolled oats, milk, plain Greek yogurt, chia seeds, vanilla protein powder, maple syrup, and cinnamon in a jar or container.
- Stir well until all ingredients are thoroughly mixed and the protein powder is dissolved.
- Add the diced mango to the mixture.
- Stir gently to incorporate the mango.
- Cover the jar or container tightly.
- Refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld.
Equipment
Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 35
- Sodium: 200
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 90
- Fiber: 15
- Protein: 45
- Cholesterol: 20
Keywords: overnight oats, mango, vanilla, protein, meal prep, healthy breakfast, high protein, no cook, oats, greek yogurt
