Description
Fluffy and protein-packed pancakes made with vanilla protein powder, whole-wheat flour, and fresh blueberries, perfect for a nutritious breakfast.
Ingredients
Scale
Instructions
- Combine protein powder, eggs, whole-wheat flour, almond milk, baking powder, and cinnamon in a bowl.
- Whisk the ingredients until a smooth batter forms.
- Gently fold in the blueberries.
- Heat a lightly oiled non-stick pan or griddle over medium heat.
- Pour about 1/4 cup of batter per pancake onto the hot surface.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Repeat with the remaining batter.
- Serve warm with a dollop of almond butter.
Equipment
Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1/2 recipe
- Calories: 450
- Sugar: 10
- Sodium: 300
- Fat: 20
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 7
- Protein: 35
- Cholesterol: 180
Keywords: protein pancakes, high protein breakfast, blueberry pancakes, healthy breakfast, athlete breakfast, protein powder, whole wheat, meal prep breakfast
