Description
This cottage cheese and egg scramble is a protein-packed breakfast that’s quick to prepare and incredibly satisfying. Perfect for a healthy start to your day, it combines fluffy eggs with creamy cottage cheese, fresh green onions, and sweet cherry tomatoes.
Ingredients
Scale
Instructions
- Whisk the eggs in a medium bowl until well combined.
- Stir in the cottage cheese, chopped green onions, salt, and pepper into the egg mixture.
- Melt the unsalted butter in a large non-stick skillet over medium heat.
- Pour the egg mixture into the hot skillet.
- Cook, stirring occasionally, until the eggs are set but still moist.
- Add the halved cherry tomatoes to the scramble during the last minute of cooking.
- Serve immediately or portion for meal prep.
Equipment
Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350
- Sugar: 4
- Sodium: 450
- Fat: 20
- Saturated Fat: 8
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 1
- Protein: 30
- Cholesterol: 500
Keywords: egg scramble, cottage cheese, high protein, breakfast, healthy, quick, meal prep, savory
