Description
A high-protein breakfast bowl featuring creamy Greek yogurt, sweet cherries, crunchy walnuts, and a rich peanut butter swirl, perfect for muscle gain.
Ingredients
Scale
Instructions
- Divide the Greek yogurt evenly into four serving bowls.
- Distribute the pitted cherries over the yogurt in each bowl.
- Sprinkle the chopped walnuts over the cherries.
- Add the chia seeds to each bowl.
- Drizzle one tablespoon of natural peanut butter over each yogurt bowl.
- Serve immediately or refrigerate for later.
Equipment
Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 18
- Sodium: 100
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 6
- Protein: 35
- Cholesterol: 15
Keywords: high protein, breakfast, yogurt bowl, cherry, peanut butter, meal prep, healthy, muscle gain, quick breakfast, greek yogurt
