Description
A simple yet delicious and high-protein Greek yogurt parfait, perfect for a quick breakfast or snack. Layered with fresh strawberries, crunchy almonds, and nutritious chia seeds, then drizzled with honey.
Ingredients
Scale
Instructions
- Gather all your ingredients.
- Wash and slice the strawberries.
- In individual serving glasses or jars, layer half of the Greek yogurt.
- Add a layer of sliced strawberries over the yogurt.
- Sprinkle half of the chia seeds and sliced almonds.
- Drizzle with half of the honey.
- Repeat the layers with the remaining yogurt, strawberries, chia seeds, almonds, and honey.
- Serve immediately or cover and refrigerate for later.
- Enjoy your high-protein Greek yogurt parfait.
Equipment
Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 parfait
- Calories: 350
- Sugar: 20
- Sodium: 100
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 30
- Cholesterol: 15
Keywords: greek yogurt, parfait, high protein, breakfast, healthy, easy, meal prep, strawberries, almonds, chia seeds
