Description
A simple and savory high-protein breakfast, perfect for meal prepping. This scramble combines fluffy eggs with tangy feta and fresh green onions, cooked quickly in olive oil.
Ingredients
Scale
Instructions
- Crack the eggs into a large bowl and whisk until well combined.
- Stir in the crumbled feta cheese and chopped green onions into the egg mixture.
- Heat olive oil in a large non-stick skillet over medium heat.
- Pour the egg mixture into the hot skillet.
- Cook, stirring occasionally, until the eggs are set and cooked through but still moist.
- Divide the scramble into 5 equal portions.
- Serve immediately with a slice of whole-grain bread, or cool completely and store for meal prep.
Equipment
Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2
- Sodium: 400
- Fat: 22
- Saturated Fat: 7
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 25
- Cholesterol: 450
Keywords: scramble, feta, green onion, high protein, breakfast, meal prep, egg, savory, quick
