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Raspberry Vanilla Overnight Oats


  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

Start your day with a delicious and nutritious breakfast! These Raspberry Vanilla Overnight Oats are packed with protein, fiber, and antioxidants, making them a perfect grab-and-go meal for busy mornings. Prepare them the night before for a hassle-free breakfast.


Ingredients

Scale
  • 80 g rolled oats
  • 240 ml milk
  • 160 g plain Greek yogurt
  • 16 g chia seeds
  • 120 g raspberries
  • 30 g vanilla protein powder
  • 2 tsp maple syrup
  • 1/2 tsp vanilla extract

  • Instructions

    1. Combine rolled oats, milk, Greek yogurt, chia seeds, vanilla protein powder, maple syrup, and vanilla extract in a jar or container.
    2. Stir all ingredients thoroughly until well combined.
    3. Gently fold in the raspberries.
    4. Cover the jar or container and refrigerate overnight, or for at least 4 hours.
    5. Serve chilled and enjoy your overnight oats.

    Equipment

    Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: main dish
    • Method: meal prep
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 480
    • Sugar: 20
    • Sodium: 120
    • Fat: 15
    • Saturated Fat: 5
    • Unsaturated Fat: 8
    • Trans Fat: 0
    • Carbohydrates: 55
    • Fiber: 12
    • Protein: 35
    • Cholesterol: 20

    Keywords: overnight oats, raspberry, vanilla, high protein, breakfast, meal prep, healthy, oats, chia seeds, greek yogurt