Description
A quick and easy high-protein breakfast featuring creamy Greek yogurt, sweet peaches, crunchy seeds, and rich peanut butter. Perfect for meal prep.
Ingredients
Scale
Instructions
- Divide the Greek yogurt evenly into four serving bowls or meal prep containers.
- Top each yogurt portion with diced peaches.
- Sprinkle pumpkin seeds over the peaches.
- Add hemp hearts to each bowl.
- Drizzle natural peanut butter over the top of each yogurt bowl.
- Serve immediately or cover and refrigerate for later.
Equipment
Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 12
- Sodium: 100
- Fat: 18
- Saturated Fat: 4
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 4
- Protein: 30
- Cholesterol: 15
Keywords: yogurt bowl, peach, peanut butter, high protein, breakfast, meal prep, healthy, quick, no cook, vegetarian
