Description

A simple and delicious high-protein breakfast featuring creamy Greek yogurt, fresh strawberries, crunchy pumpkin seeds, and nutrient-rich chia seeds, all drizzled with a touch of honey. Perfect for a quick and satisfying start to your day.

Ingredients

Scale

800 g plain Greek yogurt

280 g strawberries, sliced

40 g pumpkin seeds

30 g chia seeds

1 1/2 tbsp honey

Instructions

Divide the Greek yogurt evenly among four bowls.
Arrange the sliced strawberries over the yogurt in each bowl.
Sprinkle pumpkin seeds over the strawberries.
Sprinkle chia seeds over the pumpkin seeds.
Drizzle honey over each yogurt bowl.
Serve immediately or refrigerate for later.

Equipment

Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: main dish
Method: meal prep
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 18
Sodium: 100
Fat: 15
Saturated Fat: 5
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 25
Fiber: 6
Protein: 35
Cholesterol: 15

Keywords: yogurt bowl, berry, high protein, breakfast, healthy, quick, no cook, meal prep, greek yogurt, chia seeds