A hearty and protein-packed chili featuring red lentils, black beans, and crushed tomatoes, perfect for meal prepping and freezing.

Scale

240 g dry red lentils

240 g canned black beans, drained

720 ml low-sodium chicken broth

400 g crushed tomatoes

200 g frozen peas

2 tsp ground cumin

200 g yellow onion

Dice the yellow onion.
In a large pot, saute the diced yellow onion over medium heat until softened.
Add the dry red lentils, drained black beans, low-sodium chicken broth, crushed tomatoes, and ground cumin to the pot.
Bring the mixture to a boil.
Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender.
Stir in the frozen peas during the last 5 minutes of cooking.
Season with salt and pepper to taste.
Serve hot or portion into containers for meal prep.

Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.

Keywords: lentil chili, black bean chili, high protein, meal prep, freezer friendly, comfort food, healthy chili, easy chili