This flavorful chicken orzo dish with bell peppers is a perfect high-protein meal prep option, offering a balanced and satisfying meal.

Scale

300 g boneless skinless chicken breast

100 g orzo

360 ml low-sodium chicken broth

200 g crushed tomatoes

140 g bell peppers

100 g yellow onion

1 tsp smoked paprika

Dice the chicken breast into bite-sized pieces.
Chop the bell peppers and yellow onion.
Heat a large skillet or pot over medium-high heat.
Add the diced chicken to the skillet and cook until browned.
Remove the chicken from the skillet and set aside.
Add the chopped onion and bell peppers to the skillet and saute until softened.
Stir in the smoked paprika.
Add the orzo, chicken broth, and crushed tomatoes to the skillet.
Bring the mixture to a simmer.
Return the cooked chicken to the skillet.
Cover and cook for 10-12 minutes, or until the orzo is tender and most of the liquid has been absorbed.
Stir occasionally to prevent sticking.
Remove from heat and let rest for a few minutes before serving or portioning for meal prep.

Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.

Keywords: chicken, orzo, bell peppers, meal prep, high protein, one pot, easy, healthy, lunch, dinner