Description
A quick and healthy meal prep option featuring tuna, bok choy, and bell peppers over jasmine rice, seasoned with soy sauce, ginger, and sesame oil.
Ingredients
Scale
Instructions
- Cook jasmine rice according to package directions.
- While rice cooks, prepare the vegetables.
- Chop baby bok choy into bite-sized pieces.
- Slice bell peppers into thin strips.
- Grate fresh ginger.
- Slice green onions.
- In a large pan or wok, heat sesame oil over medium-high heat.
- Add bell peppers and cook for 3-5 minutes until slightly tender-crisp.
- Add bok choy and cook for another 2-3 minutes until wilted.
- Stir in grated ginger and cook for 1 minute until fragrant.
- Add drained tuna to the pan.
- Pour in low-sodium soy sauce.
- Cook for 2-3 minutes, stirring gently to combine and heat through.
- Remove from heat.
- Divide cooked jasmine rice among four meal prep containers.
- Top each with the tuna and vegetable mixture.
- Garnish with sliced green onions.
- Allow to cool completely before covering and refrigerating.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5
- Sodium: 800
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 6
- Protein: 40
- Cholesterol: 40
Keywords: tuna, bok choy, rice bowl, meal prep, healthy, high protein, quick, asian inspired
