Description
A healthy and delicious meal prep option featuring flaky salmon, fluffy whole-wheat couscous, and perfectly roasted green beans and broccoli, all seasoned with garlic and oregano.
Ingredients
Scale
Instructions
- Preheat your oven to 200 degreesC (400 degreesF).
- On a large baking sheet, toss the green beans and broccoli florets with 1 tablespoon of olive oil, minced garlic, and dried oregano.
- Spread the vegetables in a single layer.
- Roast the vegetables for 15 minutes.
- While the vegetables are roasting, prepare the couscous according to package directions.
- Season the salmon fillets with salt and pepper.
- After 15 minutes, add the salmon fillets to the baking sheet with the roasted vegetables.
- Drizzle the remaining 1 tablespoon of olive oil over the salmon.
- Continue to roast for another 10-12 minutes, or until the salmon is cooked through and flakes easily.
- Divide the cooked couscous, roasted vegetables, and salmon among four meal prep containers.
- Store in the refrigerator for up to 3-4 days.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 5
- Sodium: 350
- Fat: 25
- Saturated Fat: 4
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 10
- Protein: 60
- Cholesterol: 100
Keywords: salmon, couscous, roasted vegetables, meal prep, healthy, high protein, dinner, lunch, easy, mediterranean
