Description
A simple and healthy meal prep recipe featuring lean chicken breast, wholesome brown rice, and nutritious broccoli, perfect for a quick and satisfying meal.
Ingredients
Scale
Instructions
- Cook brown rice according to package directions.
- While rice cooks, cut chicken breast into 1-inch cubes.
- Chop broccoli into florets.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic to the skillet and cook for 30 seconds until fragrant.
- Add chicken cubes to the skillet and season with salt and pepper.
- Cook chicken until browned on all sides and cooked through, about 8-10 minutes.
- Add broccoli florets to the skillet with the chicken.
- Cook broccoli for 5-7 minutes, until tender-crisp.
- Once rice is cooked, divide it between two bowls.
- Top the rice with the cooked chicken and broccoli mixture.
- Serve immediately or store in airtight containers for meal prep.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 5
- Sodium: 350
- Fat: 20
- Saturated Fat: 4
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 8
- Protein: 60
- Cholesterol: 150
Keywords: chicken, rice, broccoli, meal prep, healthy, high protein, easy, dinner, lunch, bowl