Description
A quick and easy high-protein pasta dish featuring chickpea rotini, roasted red peppers, and a savory marinara sauce, perfect for a satisfying vegetarian meal.
Ingredients
Scale
Instructions
- Cook the chickpea rotini pasta according to package directions until al dente.
- While the pasta cooks, mince the garlic cloves.
- Drain the cooked pasta and set aside.
- In a large pan, heat a small amount of olive oil over medium heat.
- Add the minced garlic to the pan and saute for 1 minute until fragrant.
- Stir in the marinara sauce and bring to a simmer.
- Add the drained chickpeas, roasted red peppers, and frozen peas to the sauce.
- Cook for 5-7 minutes, or until the peas are tender and the sauce is heated through.
- Add the cooked pasta to the pan with the sauce and toss to combine.
- Stir in the grated Parmesan cheese.
- Serve immediately or portion for meal prep.
Equipment
Recommended kitchen tools: Glass Meal Prep Containers, Instant Pot and Vacuum Sealer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 650
- Sugar: 15
- Sodium: 800
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 90
- Fiber: 18
- Protein: 35
- Cholesterol: 10
Keywords: chickpea pasta, roasted red pepper, vegetarian, high protein, pasta, meal prep, easy dinner, marinara
