Description
A flavorful and macro-friendly meal prep recipe featuring tender cumin-spiced chicken breast with a medley of roasted vegetables, perfect for low-carb days.
Ingredients
Scale
Instructions
- Preheat your oven to 400F (200C).
- Dice the chicken breast into bite-sized pieces.
- Peel and chop the carrots into small rounds or half-moons.
- Chop the zucchini into bite-sized pieces.
- Mince the garlic cloves.
- In a large bowl, combine the chicken, carrots, zucchini, olive oil, ground cumin, and minced garlic.
- Toss everything together until the chicken and vegetables are evenly coated.
- Spread the chicken and vegetable mixture in a single layer on a large baking sheet.
- Roast for 15 minutes.
- Remove the baking sheet from the oven and add the cauliflower rice.
- Stir to combine the cauliflower rice with the chicken and vegetables.
- Return to the oven and roast for another 10 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
- Divide into meal prep containers for the week.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Insulated Lunch Bag.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8
- Sodium: 180
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 6
- Protein: 55
- Cholesterol: 140
Keywords: chicken, cumin, vegetables, meal prep, low carb, healthy, dinner, roast
