Description
A hearty and macro-friendly meal prep option featuring lean ground beef, roasted baby potatoes, and a colorful mix of carrots and broccoli, seasoned with cumin and garlic.
Ingredients
Scale
Instructions
- Preheat oven to 400F (200C).
- Wash and quarter the baby potatoes.
- Peel and chop carrots into bite-sized pieces.
- Toss potatoes and carrots with 1 tablespoon of olive oil, 1 teaspoon of ground cumin, and minced garlic.
- Spread vegetables in a single layer on a baking sheet.
- Roast for 20 minutes.
- While vegetables roast, brown the lean ground beef in a large skillet over medium-high heat.
- Drain any excess fat from the beef.
- Add the remaining 1 teaspoon of ground cumin to the beef and cook for another 2 minutes.
- Add broccoli florets to the baking sheet with the potatoes and carrots.
- Drizzle broccoli with the remaining 1/2 tablespoon of olive oil.
- Continue roasting all vegetables for another 15 minutes, or until tender and slightly browned.
- Combine the cooked ground beef with the roasted vegetables.
- Serve immediately or portion into meal prep containers.
- Slice the avocado and add a quarter to each serving before eating.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Insulated Lunch Bag.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 8
- Sodium: 350
- Fat: 35
- Saturated Fat: 10
- Unsaturated Fat: 20
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 10
- Protein: 45
- Cholesterol: 100
Keywords: beef, potato hash, roasted vegetables, meal prep, macro friendly, healthy, dinner, high protein
