Description
A hearty and flavorful beef and black bean chili, perfect for meal prepping. This recipe is packed with lean protein and vegetables, making it a satisfying and macro-friendly option for any day of the week.
Ingredients
Scale
Instructions
- Dice the yellow onion and carrots.
- In a large pot or Dutch oven, brown the lean ground beef over medium heat, breaking it up with a spoon.
- Drain any excess fat from the beef.
- Add the diced onion and carrots to the pot with the beef.
- Cook until the vegetables soften, about 5-7 minutes.
- Stir in the dried oregano.
- Pour in the low-sodium chicken broth and crushed tomatoes.
- Add the drained black beans to the pot.
- Bring the chili to a simmer, then reduce heat to low.
- Cover and cook for at least 20 minutes, stirring occasionally, to allow flavors to meld.
- Taste and adjust seasonings as needed.
- Serve hot or portion into meal prep containers for later.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Insulated Lunch Bag.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1.5 cups
- Calories: 450
- Sugar: 10
- Sodium: 600
- Fat: 15
- Saturated Fat: 6
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 10
- Protein: 45
- Cholesterol: 100
Keywords: beef chili, black bean chili, meal prep, macro friendly, lean beef, easy chili, healthy chili, one pot meal
