Description
This Tofu & Rice Power Bowl is a vibrant and satisfying meal prep option, packed with protein and fresh flavors. Featuring crispy tofu, fluffy jasmine rice, sweet corn, tangy pickled red onion, and creamy avocado, all brought together with a zesty lime and salsa dressing. Perfect for a healthy and convenient lunch or dinner.
Ingredients
Scale
Instructions
- Press the extra-firm tofu to remove excess water, then cut into 1-inch cubes.
- Cook the jasmine rice according to package directions.
- While the rice cooks, pan-fry or bake the tofu until golden brown and crispy.
- Thaw the corn kernels if frozen.
- Dice the avocado into small pieces.
- Cut the lime into wedges.
- Assemble each power bowl with a base of cooked jasmine rice.
- Top the rice with crispy tofu, corn kernels, and pickled red onion.
- Add a generous spoonful of salsa to each bowl.
- Garnish with fresh avocado and a squeeze of lime juice.
- Store in airtight containers for meal prep.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Insulated Lunch Bag.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 8
- Sodium: 450
- Fat: 25
- Saturated Fat: 4
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 75
- Fiber: 10
- Protein: 35
- Cholesterol: 0
Keywords: tofu, rice, power bowl, meal prep, vegetarian, healthy, high protein, lunch, dinner, easy
