Description
These Salmon Rice Bowls with Ginger Soy are a perfect macro-friendly meal prep option, offering a delicious and balanced meal for a busy week. Featuring tender salmon, wholesome brown rice, and a vibrant mix of vegetables, all brought together with a zesty ginger soy dressing.
Ingredients
Scale
Instructions
- Cook brown rice according to package directions.
- Preheat oven to 400F (200C).
- Line a baking sheet with parchment paper.
- Place salmon fillets on the prepared baking sheet.
- In a small bowl, whisk together low-sodium soy sauce and fresh ginger.
- Brush half of the ginger soy mixture over the salmon fillets.
- Bake salmon for 12-15 minutes, or until cooked through and flaky.
- While salmon bakes, steam or lightly saute shredded carrots and corn kernels until tender-crisp.
- Divide cooked brown rice among four meal prep containers.
- Add a cooked salmon fillet to each container.
- Distribute shredded carrots and corn kernels evenly among the containers.
- Drizzle the remaining ginger soy mixture over the salmon and vegetables in each bowl.
- Seal containers and refrigerate for meal prep.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Insulated Lunch Bag.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 580
- Sugar: 3
- Sodium: 800
- Fat: 20
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 5
- Protein: 55
- Cholesterol: 120
Keywords: salmon, rice bowl, ginger soy, meal prep, healthy, macro friendly, fish, dinner
