Description
A simple and healthy tofu and vegetable stir-fry, perfect for meal prepping. This dish is packed with protein and fiber, making it a satisfying and nutritious option for any meal.
Ingredients
Scale
Instructions
- Press the extra-firm tofu to remove excess water, then cut it into 1-inch cubes.
- Cook the brown rice according to package directions.
- Peel and julienne the carrots.
- Trim and julienne the zucchini.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the tofu cubes to the skillet and cook until golden brown on all sides, about 8-10 minutes.
- Remove the tofu from the skillet and set aside.
- Add the carrots and zucchini to the same skillet.
- Stir-fry the vegetables for 5-7 minutes until tender-crisp.
- Return the cooked tofu to the skillet with the vegetables.
- Sprinkle with dried oregano and chili powder.
- Stir well to combine and heat through for 2-3 minutes.
- Serve the tofu and veggie stir-fry over cooked brown rice.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Insulated Lunch Bag.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6
- Sodium: 250
- Fat: 18
- Saturated Fat: 2
- Unsaturated Fat: 14
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 30
- Cholesterol: 0
Keywords: tofu, stir-fry, vegetable, meal prep, healthy, vegan, vegetarian, easy, dinner, lunch
