A hearty and nutritious meal prep bowl featuring lean ground beef, brown rice, and fresh vegetables, seasoned with soy sauce and ginger.

Scale

480 g lean ground beef (93% lean)

240 g uncooked brown rice

160 g shredded carrots

160 g baby spinach

4 tbsp low-sodium soy sauce

2 tsp fresh ginger

Cook brown rice according to package directions.
While rice cooks, brown ground beef in a large skillet over medium heat.
Drain any excess fat from the beef.
Add shredded carrots, baby spinach, low-sodium soy sauce, and fresh ginger to the skillet with the beef.
Cook until spinach is wilted and carrots are tender-crisp.
Combine the cooked beef mixture with the cooked brown rice.
Divide the mixture evenly into four meal prep containers.

Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Insulated Lunch Bag.

Keywords: beef, rice, power bowl, meal prep, healthy, macro friendly, ground beef, spinach, carrots