Description
A nutritious and satisfying Tofu Farro Power Bowl, perfect for a macro-friendly meal prep. This bowl features protein-rich tofu, hearty farro, fresh vegetables, and a zesty lime dressing.
Ingredients
Scale
Instructions
- Cook farro according to package directions. Set aside to cool.
- Press extra-firm tofu to remove excess water, then cut into cubes.
- Bake or pan-fry tofu until golden brown and slightly crispy.
- In a large bowl, combine the cooked farro, shredded red cabbage, and baby spinach.
- Add the cooked tofu to the bowl.
- Pour salsa over the ingredients.
- Squeeze fresh lime juice over the bowl.
- Gently toss all ingredients together until well combined.
- Divide the power bowl mixture into four meal prep containers.
- Store refrigerated until ready to eat.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Insulated Lunch Bag.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5
- Sodium: 400
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 10
- Protein: 30
- Cholesterol: 0
Keywords: tofu, farro, power bowl, meal prep, vegetarian, healthy, macro friendly, plant based, quick, easy
