A healthy and flavorful Mediterranean-inspired bowl featuring lean ground turkey, hearty farro, and fresh vegetables, perfect for meal prepping.

Scale

520 g lean ground turkey (93% lean)

200 g uncooked farro

320 g broccoli florets

160 g baby spinach

120 g plain Greek yogurt

1 1/2 tbsp tahini

Salt, to taste

Black pepper, to taste

Olive oil, for cooking

Cook farro according to package directions until tender.
Heat a drizzle of olive oil in a large skillet over medium-high heat.
Add ground turkey to the skillet and cook, breaking it apart with a spoon, until browned and cooked through.
Season the cooked turkey with salt and pepper to taste.
Steam or blanch the broccoli florets until tender-crisp.
In a small bowl, whisk together Greek yogurt and tahini until smooth to create the dressing.
Season the yogurt-tahini dressing with a pinch of salt if desired.
Divide the cooked farro among four meal prep containers.
Add the cooked ground turkey to each container.
Distribute the steamed broccoli florets and baby spinach into the containers.
Drizzle each bowl with the yogurt-tahini dressing just before serving or store separately.

Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Insulated Lunch Bag.

Keywords: mediterranean, turkey, farro, meal prep, healthy, weight loss, broccoli, spinach, greek yogurt, tahini