Description

These chicken quinoa bowls are a healthy and satisfying meal prep option, featuring tender chicken, fluffy quinoa, and fresh vegetables, all tied together with a creamy tahini-yogurt dressing.

Ingredients

Scale

600 g boneless skinless chicken thighs

200 g uncooked quinoa

80 g pickled red onion

280 g cherry tomatoes

120 g plain Greek yogurt

1 1/2 tbsp tahini

Salt and pepper to taste

Olive oil for cooking

Instructions

Cook quinoa according to package directions.
Season chicken thighs with salt and pepper.
Heat a drizzle of olive oil in a pan over medium-high heat.
Cook chicken thighs for 6-8 minutes per side, or until cooked through.
Let chicken rest, then slice into bite-sized pieces.
Halve the cherry tomatoes.
In a small bowl, whisk together Greek yogurt and tahini to make the dressing.
Assemble bowls with cooked quinoa, sliced chicken, pickled red onion, and cherry tomatoes.
Drizzle with the tahini-yogurt dressing before serving or storing.

Equipment

Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Insulated Lunch Bag.

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: main dish
Method: meal prep
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 580
Sugar: 5
Sodium: 450
Fat: 25
Saturated Fat: 6
Unsaturated Fat: 15
Trans Fat: 0
Carbohydrates: 35
Fiber: 5
Protein: 55
Cholesterol: 150

Keywords: chicken, quinoa, meal prep, healthy, bowls, lunch, dinner, high protein