Description
Fluffy and nutritious pancakes packed with protein, fiber, and antioxidants from blueberries and flaxseed. A perfect healthy breakfast or brunch option.
Ingredients
Scale
Instructions
- In a large bowl, whisk together the whey protein, whole-wheat flour, baking powder, and ground flaxseed.
- In a separate bowl, whisk the eggs and milk until well combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix; a few lumps are fine.
- Gently fold in the blueberries and chopped walnuts.
- Heat a lightly oiled griddle or non-stick pan over medium heat.
- Pour about 1/4 cup of batter per pancake onto the hot griddle.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings.
Equipment
Recommended kitchen tools: Digital Food Scale, High-Speed Blender and Cast Iron Skillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 2 pancakes
- Calories: 320
- Sugar: 8
- Sodium: 200
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 6
- Protein: 25
- Cholesterol: 90
Keywords: blueberry pancakes, flaxseed pancakes, protein pancakes, healthy breakfast, whole wheat pancakes, nutritious pancakes, athlete breakfast, easy pancakes, walnut pancakes
