Description
Fluffy and nutritious blueberry buckwheat protein pancakes, perfect for a healthy breakfast or brunch. Packed with protein and fiber to keep you full and energized.
Ingredients
Scale
Instructions
- Combine vanilla protein powder, eggs, buckwheat flour, milk, baking powder, and cinnamon in a bowl.
- Whisk the ingredients until a smooth batter forms.
- Gently fold in the blueberries.
- Heat a lightly oiled non-stick pan or griddle over medium heat.
- Pour about 1/4 cup of batter per pancake onto the hot surface.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings.
Equipment
Recommended kitchen tools: Digital Food Scale, High-Speed Blender and Cast Iron Skillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 3 pancakes
- Calories: 450
- Sugar: 10
- Sodium: 300
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 5
- Protein: 45
- Cholesterol: 190
Keywords: blueberry pancakes, buckwheat pancakes, protein pancakes, healthy breakfast, gluten-free option, meal prep breakfast, fruit pancakes, easy pancakes
