Description
Fluffy and nutritious banana protein pancakes, perfect for a healthy breakfast or meal prep. Made with whey protein, oat flour, and fresh banana for a delicious and energizing start to your day.
Ingredients
Scale
Instructions
- Mash the banana in a medium bowl.
- Add the eggs, almond milk, and maple syrup to the mashed banana and whisk until well combined.
- In a separate bowl, combine the oat flour, whey protein, and baking powder.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Heat a lightly oiled non-stick pan or griddle over medium heat.
- Pour about 1/4 cup of batter per pancake onto the hot pan.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Repeat with the remaining batter.
- Serve immediately with your favorite toppings.
Equipment
Recommended kitchen tools: Digital Food Scale, High-Speed Blender and Cast Iron Skillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10
- Sodium: 200
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 35
- Cholesterol: 180
Keywords: banana pancakes, protein pancakes, healthy breakfast, oat flour pancakes, whey protein, meal prep breakfast, kid-friendly pancakes, easy pancakes, nutritious breakfast, sweet breakfast
