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Strawberry Vanilla Protein Pancakes


  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Fluffy and delicious protein-packed pancakes featuring the sweet flavors of strawberry and vanilla, perfect for a healthy breakfast or meal prep.


Ingredients

Scale
  • 100 g vanilla protein powder
  • 5 large eggs
  • 150 g oat flour
  • 300 ml milk
  • 350 g strawberries, sliced
  • 1 1/4 tsp baking powder
  • 1 1/2 tbsp pure maple syrup

  • Instructions

    1. Combine protein powder, eggs, oat flour, milk, and baking powder in a large bowl.
    2. Whisk until a smooth batter forms.
    3. Gently fold in the sliced strawberries.
    4. Heat a lightly oiled griddle or non-stick pan over medium heat.
    5. Pour 1/4 cup of batter per pancake onto the hot griddle.
    6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
    7. Repeat with remaining batter.
    8. Serve warm with pure maple syrup.
    9. Store any leftover pancakes in an airtight container in the refrigerator.

    Equipment

    Recommended kitchen tools: Digital Food Scale, High-Speed Blender and Cast Iron Skillet.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: main dish
    • Method: meal prep
    • Cuisine: american

    Nutrition

    • Serving Size: 3 pancakes
    • Calories: 450
    • Sugar: 15
    • Sodium: 350
    • Fat: 15
    • Saturated Fat: 5
    • Unsaturated Fat: 8
    • Trans Fat: 0
    • Carbohydrates: 45
    • Fiber: 5
    • Protein: 40
    • Cholesterol: 200

    Keywords: protein pancakes, strawberry, vanilla, healthy breakfast, meal prep, pancakes, protein, oat flour