Description
Fluffy and satisfying protein pancakes made with simple ingredients like whey protein, oat flour, Greek yogurt, and banana for a healthy breakfast or brunch.
Ingredients
Scale
Instructions
- Mash the banana in a medium bowl until smooth.
- Add the eggs, Greek yogurt, and maple syrup to the mashed banana and whisk until well combined.
- In a separate bowl, combine the oat flour, whey protein, and baking powder.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Heat a non-stick skillet or griddle over medium-low heat.
- Lightly grease the skillet if necessary.
- Pour about 1/4 cup of batter per pancake onto the hot skillet.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings.
Equipment
Recommended kitchen tools: Digital Food Scale, High-Speed Blender and Cast Iron Skillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15
- Sodium: 350
- Fat: 12
- Saturated Fat: 4
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 45
- Cholesterol: 200
Keywords: protein pancakes, vanilla pancakes, healthy breakfast, oat flour pancakes, greek yogurt pancakes, banana pancakes, whey protein, high protein, brunch
