Description
Fluffy and flavorful pancakes packed with protein from whey and Greek yogurt, featuring sweet diced mango for a tropical twist. Perfect for a healthy breakfast or meal prep.
Ingredients
Scale
Instructions
- In a large bowl, whisk together the unflavored whey protein, oat flour, and baking powder.
- In a separate bowl, whisk the large eggs, plain Greek yogurt, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined, being careful not to overmix.
- Gently fold in the diced mango.
- Heat a lightly oiled griddle or non-stick pan over medium heat.
- Pour approximately 1/4 cup of batter per pancake onto the hot griddle.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings.
Equipment
Recommended kitchen tools: Digital Food Scale, High-Speed Blender and Cast Iron Skillet.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 3 pancakes
- Calories: 450
- Sugar: 15
- Sodium: 300
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 5
- Protein: 45
- Cholesterol: 250
Keywords: protein pancakes, mango, greek yogurt, healthy breakfast, meal prep, whey protein, oat flour, fruit pancakes
